Delaware River 9-17-16, Wayne Co PA

krayfish2

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Fished with PhilC from daylight until dark. Water ranged from the typical milky to clear in lower sections. Morning air temp was 50-52 and the same would apply to the water temps.

If you are out for a day of searching for big fish, you'd like to have a little color to the water (check), good flows (check.....kinda) and cloud cover (check). How this trip ended up as a dud is beyond me.

The morning started out pretty sunny but clouds moved in by 8:30am. It became quite overcast the remainder of the day. Steady / strong wind blowing upriver to start and it died off by noon.

We set out on a streamer mission to net a few of the big browns that inhabit the system. Well, that ended up as a whiff. As everyone knows, Delaware rainbows do not take streamers..... except the couple we caught and the 15 other bows that we lost or chased it right to the boat. Go figure. The only brown came on a October caddis pupa and you can see Phil with the textbook photo release. LOL.

The dam release was 1500+ cfs which was one of the reasons we headed up........but they got us good. Just prior to launching, I called the dam and listened to the recording. We basically had to rush down the river before the wave of water was gone.

We did run into a gentleman in the junction pool that had his hands full. I grabbed the long net and netted his fish for him. It measured just a tad under 21" which would qualify as a trophy bow in my book.

We had some caddis popping off as we launched. They were not heavy but off and on through lunchtime. We did see some trico spinners as well. I'm guessing from 10am until dark, little waves of #16 stenos. I'm thinking we saw less than 6 rises until it was 6pm and then we only saw a few more.

I can tell you that tossing a sink tip on a 7wt is VERY painful when you have tendonitis in the elbow. At some points, I was reduced to 2 handed rollcasting a nymph rig. I must have hooked and lost 10 fish in a mile on the nymph rig. Unable to set the hook due to forearm pain. My fishing may be done until spring unless the doc can fix it.
 

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Sounds like a lot of action on the D, Andy.

Sorry about your elbow. The only solution I can think of is to turn into Lefty Kray!

Thanks for the report.
 
I have had tendonitis in my elbow back in the day when I was younger and lifted a lot of weights. It was really frustrating and got to the point where I had to paddle my canoe left-handed, and I am right-handed. What helped was constantly icing the inflamed area.

I also experimented with products that I saw in drug stores for tennis elbow/ elbow tendonitis wraps until I found one that worked.

There is a member on the wvangler message board who has dealt with this as well. He regularly rafts the New River with a heavy weight fly rod and line. You may want to search that board and see what he did for his tendonitis. Hopefully, it will help you as well.
 
You might give this a try; it helped me.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971639/


 
Those rubber bars work magic on the tennis elbow. Used them for weeks at PT and noticed a huge difference. I also experimented with dry needling which relieved a lot of the muscle tension that I had in that area. If you have the time they sell the rubber bars on Amazon and you can do the exercises on your own.
 
FWIW, here's what I've done for the tendonitis:

Voltarin cream which reduces inflammation

Stretch it 6 times a day

Painful physical therapy of hand lotion and a blunt metal object. I used the shaft of a Phillips head screwdriver. Run it lengthwise on the forearm with firm pressure. Do this until the area becomes red due to increased blood flow. You then grasp arm where muscles tie into the elbow joint and squeeze firmly while stretxhing, flexing, stretching, flexing forearm.

This has been extremely effective in reducing pain and getting grip strength back. I'm not sure l be able to cast for any extended period but it's a 500% improvement over last week's pain. Rather than mask with meds, I'm trying to get the body to repair on its own and this method I picked up from physical therapy video seems to be working. I also learned how to properly wear the forearm support which made a difference. I'll wear it when casting and it should help. Getting old sucks
 
You can do all of that you want, but it won't heal for about 6-8 months provided you do not aggravate it even more in the mean time.

Keep the band on your arm to keep the muscles from pulling on the tendons even more. I think too many people think Tendonitis is a muscle issue. It is a tendon issue. Huge difference. Muscles are attached to the bones by tendons. When they are over-stressed they tear at the tendons. The only way to heal a tendon is TIME (Or surgery, but that is for complete tears usually). Nothing else. The muscles hurt because you are now favoring other muscles since the ones that are pulling on the tendons are the one's that cause the pain. You need to strengthen the muscles around your arm equally to prevent further tears or aggravation.

Anyway. I had it. Keep band on all the time to minimize pain from the muscles pulling on the tendons and this will help healing. Do exercises to strengthen the muscles around the ones that are causing the pain.



 
I understand the basics of the injury but it makes sense that increasing blood flow to the injured area may (hopefully) speed the healing. I will also admit that I've done very little to reduce the strain on that arm. The earliest I see it getting a break is November and will keep my fingers crossed that it gets better by spring.
 
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