I think nets & cameras kill more fish than barbed hooks and dry hands because they add more time to the landing process than folks think, as the net is only deployed to ensure landing the fish for the photo op...
I don't take fish pictures any more because no matter how much I denied it, I knew that the process added WAY more time between hookset and release. Because I release everything I catch, don't take pictures and I'm inclined to lie 😉, I also don't fret long about fish that get away for one reason or the other.
In regards to nets, I rarely use or carry one when wading. I prefer to reach back with the rod and grab my line past the tip top like I do when I use Tenkara gear. Then I pull the fish in, grasp it by its lower lip and remove the hook with the fish IN the water. Even with a barbed hook, this process takes a few seconds.
Yea, I get a ragged thumb in the process, but it beats fumbling for a net, trying to guide the fish into the opening and lifting the fish OUT of the water to remove the fly. MAYBE sometimes a net would save a little time, but excluding a few bruisers, in my experience and in all honestly that isn't often.
As an example, I fish a couple of places for trout where wading is impossible so I employ a long handled net to avoid dragging them up a bank and throwing them back in the water. Even though I horse-in those fish, the whole release process takes WAY longer than just grabbing them by the lip.
In regards to tippet size and I've said this more than a few times; take a rod rigged up with 6X or 7X, tie on a fly and jab firmly it into a spot low on a tree trunk, hold the fly line and pull against the fly with your rod until it breaks. Do it a couple of times then think about whether you are landing trout that are capable of exerting that much pressure on your tippet...
I fish a LOT of fine tippets because of the tiny sized flies I like to use. If you watched the way I yank in fish on 7X, you would think I was using 3X. Even 8X is a LOT stronger than you think. Bottom line, if you have confidence in your tippet and/or your fishing line, you will land your fish a LOT faster.
I couldn't imagine fishing midges or Tricos with regularity on a super fast rod so I'll add that the moderate action rods I prefer are helpful with lunges on light tippets. But because of my experience with Tenkara, I am in the habit of playing a fish only as long as it takes me to be able to grab my line past the tip top and pull in the fish.
This "style" of landing fish really cuts down on the amount of time it takes me to unhook a fish and negates any overplaying of fish, even on rods with less backbone.
My $ .02