I have heard different people say they use one of these two flies for the same response. A quote i have read is: If the bug coming off the water is light, use a sulpher. If its dark, use an Adams. But i also heard people say to use a light cahill. I know a sulphur is a specific bug. going with different hatch charts anyway. i also know and understand if its dark use an Adams. but i would like to know which is better to use as a general fly for light color mayflies, Sulphur or Light Cahills?