I don't believe there are any hard and fast rules about adult vs. nymph sizes. In general though, many tie emergers a little larger than the adult, since in imitates an insect hatching out of the nymph.
The link is to an entomology site, and no difference in size is expressed from the adult to the nymph or larva.
http://www.flyfishingentomology.com/PNW%20Mayflies.htm#Ephemeridae
I wouldn't stress about it. I usually capture some of the naturals on the stream and try imitate them anyway. What I find on the stream always trumps what I read in a book (or on the www). Good luck!